WODs 240318 - 240324
3/18-3/24
Monday
For Time
Row 500 meters
Then,
3 Rounds of:
7 Hang Power Cleans (135/95)
5 Front Squats
3 Push Press
15 Knees To Elbows
Then,
Row 500 meters
Tuesday
12-10-8-6-4
DB Incline Bench Press (pick weight)
Strict Pull-ups
DB Reverse Lunges (pick weight)
Run 200 Meters
Wednesday
10 minute EMOM
Hang Power Snatch + Power Snatch + Overhead Squat
WOD
10 Minute AMRAP
12 Alternating DB Snatch (pick weight)
8 Toes To Bar
20 Double-unders
Thursday
Run 400 Meters
Then,
12-10-8-6-4-2
Thrusters (105/75)
Strict Pull-ups
Then,
Run 400 Meters
Friday
4 Rounds For Time
Row 300 Meters
12 Sandbag Cleans (men 70-80lb sandbag/women 40-50lb sandbag)
100 Meter Suitcase Carry (switch hands at 50 meters) (70/55)
Saturday
20 minute AMRAP
10 Push Jerk (115/85)
5 Burpee Box Jump (24/20)
10 Russian Kettlebell Swing (70/55)