WODs 240505 - 240511

5/5 - 5/11

Monday

Strength:

3 Rep Max Bench Press

WOD

Row 2,000 Meters

Every 2 minutes on the minute

do 10 Push-ups


Tuesday

Strength:

3 Rep Max Back Squat

WOD

10 minute EMOM

3 Power Snatch + 5 Burpees (115/85)


Wednesday

5 Minute AMRAP

8 Hang Power Cleans (115/85)

8 Pull-ups

-Rest 1 minute-

5 minute AMRAP

8 Front Squats (115/85)

8 Toes To Bar

-Rest 1 minute-

Air Bike 50 Calories


Thursday

Strength

3 Rep Max Dead-lift

WOD

Death By Alternating KB Snatch

1 right + 1 left = 1 rep

2 right + 2 left = 2 reps


Friday

WOD: 20min AMRAP

10 Shoulder Press (95/65)

10 Box Step Ups (24/20)

10 Toes to Barbell

10 Deadlifts (95/65)


Saturday

4 Rounds For Time

Run 400 Meters or Bike 1,200 Meters

15 DB Incline Bench Press (As Heavy As Possible)

15 Supine Ring Rows

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