WODs 240825 - 240831
8/25-8/31
Monday
For Time
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (55/35)
Toes To Bar
Row 10 Calories
Tuesday
5 - 3 minute AMRAPS
3 Chest To Bar Pull-ups
6 DB Push Press (pick weight)
9 Box Jumps (24/20)
Rest 1 minute between AMRAPS
Wednesday
15 minute EMOM
Power Snatch + Hang Power Snatch + Overhead Squat (pick weight)
WOD
3 Rounds For Time
16 Hand To Hand KB Swing
8 KB Front Rack Reverse Lunge (right leg)
8 KB Front Rack Reverse Lunge (left leg)
8 Offset Push-ups (right hand on KB)
8 Offset Push-ups (left hand on KB)
Thursday
For Time
Run 400 Meters
Then,
4 Rounds For Time
10 Thrusters (95/65)
15 Ring Push-ups
Then,
Run 400 Meters
Friday
20 minute AMRAP
6 Deadlifts (225/155)
8 Pull-ups
10 Lateral Burpees Over Barbell
Saturday
3 Rounds For Time
100 Meter KB Suitcase Carry (55/35) switch hands at 50 meters
20 Back Squats (135/95)
15 Toes To Bar