WODs 240825 - 240831

8/25-8/31

Monday

For Time

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (55/35)

Toes To Bar

Row 10 Calories


Tuesday

5 - 3 minute AMRAPS 

3 Chest To Bar Pull-ups

6 DB Push Press (pick weight)

9 Box Jumps (24/20)

Rest 1 minute between AMRAPS 


Wednesday

15 minute EMOM

Power Snatch + Hang Power Snatch + Overhead Squat (pick weight)

WOD

3 Rounds For Time

16 Hand To Hand KB Swing

8 KB Front Rack Reverse Lunge (right leg)

8 KB Front Rack Reverse Lunge (left leg)

8 Offset Push-ups (right hand on KB)

8 Offset Push-ups (left hand on KB)


Thursday

For Time

Run 400 Meters

Then,

4 Rounds For Time

10 Thrusters (95/65)

15 Ring Push-ups 

Then,

Run 400 Meters


Friday

20 minute AMRAP

6 Deadlifts (225/155)

8 Pull-ups

10 Lateral Burpees Over Barbell


Saturday

3 Rounds For Time

100 Meter KB Suitcase Carry (55/35) switch hands at 50 meters

20 Back Squats (135/95)

15 Toes To Bar


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