WODs 241006 - 241012

10/6-10/12

Monday

10-8-6-4-2 Rep Rounds For Loads

Back Squat

Bench Press

Pendlay Row

*increase weight on each round


Tuesday

20 minutes to work up to 1 RM Snatch

WOD

14 minute AMRAP

Row 250 Meters

14 Push-ups

7 Box Jumps (30/24)


Wednesday

5 rounds

2 minute Air Bike Max Calorie

Rest 2 minutes

2 minute Row Max Calories

Rest 2 minutes


Thursday

For Loads, not for time

10-8-6-4-2

Front Squat

Shoulder Press

Deadlift

Increase weight on each round


Friday

5 Rounds For Time

16 Alternating KB Snatches (55/35)

20 Hollow Rocks


Saturday

5 Rounds For Time

10 DB Bench Press (pick load)

15 Wall Balls (20/14)

Run 200 Meters


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