WODs 250202 - 250208
2/2 - 2/8 Monday 5 - 3 minute AMRAPS 7 Dead-lifts 5 Hang Power Cleans 3 Push Jerks Rest 1 minute between AMRAPS Tuesday 3 Rounds For Time 10 Back Squat (135/95) From the floor 15 Ring Push-ups Row 20 Calories Wednesday 20 minute AMRAP 15 Russian KB Swings 12 Alternating KB Goblet Reverse Lunges 9 Pull-ups Thursday 12-10-8-6 Incline DB Bench Press Front Squat @ 60% DB Curls Ring Dips 24-20-16-12 Hip Extension Hanging Knee Raises KB Cross Body Chop Friday 5 Rounds For Time 7 KB Swing Clean to Overhead Press 7 KB Swing Clean to Overhead Press 7 Strict Pull-ups 21 Double unders Saturday 4 Rounds For Time Run 200 Meters 2 Rope Climbs 15 Deficit Push-ups (4 inch/2 inch)45lb bumper/25lb bumper